Powerful Holistic Body Healing Meditations for the Immune System and Bowels

By

Tracey & Co Inc.

HEAL FROM AUTOIMMUNE & PSYCHOSOMATIC AILMENTS

• Stored and trapped emotional memories from past painful experiences involving family and relationships can affect the body’s health negatively.

• Your nervous system can stay stuck in a “fight, flight and freeze” response when you are constantly feeling afraid, victimized and helpless. Your body has forgotten how to rest. When you are trapped in survival, you’re never resting or recovering. YOU NEED TO STOP RESISTING YOUR OWN HEALING and give your body the chance to heal itself. It’s insane how many layers of resistance we have towards our repressed emotional trauma and pain.

Heal what ails you inside and the body will follow. 

From the orders of “Physician Heal Thyself,” these meditations are an emotional prescription for your body.

19 Powerful Holistic Body Healing Meditations for the Immune System & Bowels: Feel, Heal and Express the Repressed

1) Miracle Prayer Meditation 
2) Allow Relaxing Belly Meditation
3) Anxiety Meditation
4) Opening Resistance Meditation
5) Break Open Heart Expression Meditation
6) Instructions For Circular Breath Meditation
7) Conscious Circular Breath Meditation
8) Emotional Acceptance Meditation
9) Resent To Rest Meditation
10) IBS Bloating Meditation
11) Stomach Pain Meditation
12) What Are You Afraid Of Meditation 
13) How to Heal Childhood Wars into Peace Meditation
14) How to Allow and Hold Space for Emotions Meditation 
15) How to Cultivate “Being” Before Doing to Heal Anxiety Meditation 
16) How to Cultivate Safety Within Your Body Meditation
17) Dissolving Uncomfortable Emotions Meditation
18) Re-centring Yourself Meditation
19) Regaining Your Power Centre Meditation

Unique Meditations to help you surface, process, regulate and release trapped emotional trauma

• Use this to relax your belly
• Use this to surface trapped emotions
• Use this to process emotional stress
• Use this to release these negative emotions from the body
• Use this to heal your body from the inside out

These meditations are not just only meditations to relax and relieve you of stress, but they also guide you into connecting deeply with your inner body, to open up, to feel the resistances, break open the resistances and begin to process the emotions buried deep inside your muscle and cellular memory of your body. These meditations heal you from your nervous system deep, one layer at a time.

Please try each meditation and do the ones that resonate with you. Keep feeling and keep on healing! You got this, surrender deeper into yourself.
Little by little, or sometimes a lot by lot, you’ll soon release what you need to and free your soul and body, into health, confidence and so much more.
May your compassion, bravery and presence fade the dark emotions trapped inside.
Shine the light of awareness on what’s dark and you’ll rise to see who you really are.
To your healing,
Love,
Tracey N. 

HERE'S WHAT STUDENTS SAY AFTER TRYING THE TECHNIQUES TAUGHT IN THE MEDITATIONS

“​I notice I have less bloating” ​

“My belly sensitivity is going down”

“My skin has improved a bit so far”

“Conscious breathing is easier to do daily, especially when I’m really stressed out and started to feel anxious and it helped too.”

“The breathing exercises helped me connect with my body right before falling asleep”

“I feel the anxiety meditation was easy and I like doing this and feel better after. The same is Allowing Approach and Relaxing Belly Meditation”

“I feel it is easy to do the daily meditation”

~ Survey of Various Students 

Your advice is def the answer to my gut issues...and after trying your technique once, I already felt better. Your recovery really inspires me! You give me hope. Thanks Tracey <3

~@Vitalhealthpursuit

“Hi Tracey I just want you to know that you helped me cure my eczema, I followed all your instructions and boom, my eczema is almost completely gone. Thank you and I love you! Continue this for the people.

~ Mj Gagan

"You allowed me to understand something really important: One must not judge himself for his negative emotions. I used to hate myself for the negativity that’s inside me, So I tried to repress it... which only made things worse because once you repress something it turns inward and becomes self destructive. And i think self hatred is the root of many psychosomatic and self immune disorders... I believe self love is the key to a strong immune system.​"

~ Mamie Jay

"You have helped me see why my son had chronic eczema by exposing the pain inside I had and projecting on my son. As I healed from my emotions, my son has healed from his eczema that no dermatologist, and expensive medications and steroids could not do for my son, when the problem was with the parent like I was. Thank you Tracey for showing the way to feel and experience the TRUE let go, let God in this life. Wow keep sharing this."

~ Robert S

I have been struggling with an auto-immune disease (ulcerative colitis) for over four years and have recently come across Tracey’s teachings. They have been pure gold to me. I fully believe in a psychosomatic to approaching my sickness and I have had incredible results (along with help of medicine, but the dose has become lower and I’m doing better than ever). I believe I will continue to let go of built up stress over the years and will learn to approach life and stress in a more productive way furthering my healing. Thank you Tracey from Nashville, TN!! For the walk you have done before us and connecting the dots towards healing! Thanks for all you do! I hope to continue learning from you and even growing alongside you as this train of thought has not yet become popular for healing.

~ Derrick Frey

For me the most helpful was your meditations.

Feeling my body and not resisting symptoms like bloating, pain etc.

Everything was helpful for me.

Generally my belly has improved with all the symptoms.

I know now that I can have a better connection with myself.

Now I'm more aware of my body and I feel immediately when something is wrong and when I need to spend some time alone with my feelings. I like to spend time with myself just being in the moment and feeling all the emotions.

~ Kinga B.

"I am letting you know that I had a pint of ice cream yesterday and I was waiting for a long time to have it because I was afraid of the Candida. Guess what? I can have the ice cream and I don't have candida! You were right, I would heal from it and I'm eating now normal. I eat everything. I'm not too strict. I do pizza and I do pasta. OMG"

~ Paola B.

My physical symptoms have definitely improved significantly, though slowly. This has been down to general health improvements but also this emotional processing. But still I have come a long way and am much more open, honest and courageous than I was. It is now becoming much more of a natural habit than a ‘practice’ which involves effort and constant reminding myself.

~ M. Clarke.

I have been suffering from a very painful left shoulder. I went to visit the doctor and he said it was tendonitis and my shoulder was sore all the time. If it didn't get better I would have had to get surgery. After experiencing Tracey’s approach, I felt that I let go of a heavy backpack full of stones

I have continued to do what Tracey showed me and I don't understand it all or what exactly happened within me but I can feel that my shoulder pain went away.

I want to finish off by saying that her approaches can help you in different ways, not only if you are sick like me for a long time, but I feel her therapies can help you to know yourself better and face your feelings. I recommend her therapies for all the people like me who are stressed and lost in this fast paced world.

~ Peggy O.

"FEEL, HEAL AND EXPRESS WHAT YOU HAVE REPRESSED"