Stored and trapped emotional memories from past painful experiences involving family and relationships can affect the body’s health negatively.
Your nervous system can stay stuck in a “fight, flight and freeze” response when you are constantly feeling afraid, victimized and helpless. Your body has forgotten how to rest. When you are trapped in survival, you’re never resting or recovering. YOU NEED TO STOP RESISTING YOUR OWN HEALING and give your body the chance to heal itself. It’s insane how many layers of resistance we have towards our repressed emotional trauma and pain.
Heal what ails you inside and the body will follow.
From the orders of “Physician Heal Thyself,” these meditations are an emotional prescription for your body.
19 Powerful Holistic Body Healing Meditations for the Immune System & Bowels: Feel, Heal and Express the Repressed
1) Miracle Prayer Meditation 2) Allow Relaxing Belly Meditation 3) Anxiety Meditation 4) Opening Resistance Meditation 5) Break Open Heart Expression Meditation 6) Instructions For Circular Breath Meditation 7) Conscious Circular Breath Meditation 8) Emotional Acceptance Meditation 9) Resent To Rest Meditation 10) IBS Bloating Meditation 11) Stomach Pain Meditation 12) What Are You Afraid Of Meditation 13) How to Heal Childhood Wars into Peace Meditation 14) How to Allow and Hold Space for Emotions Meditation 15) How to Cultivate “Being” Before Doing to Heal Anxiety Meditation 16) How to Cultivate Safety Within Your Body Meditation 17) Dissolving Uncomfortable Emotions Meditation 18) Re-centring Yourself Meditation 19) Regaining Your Power Centre Meditation
Unique Meditations to help you surface, process, regulate and release trapped emotional trauma
Use this to relax your belly
Use this to surface trapped emotions
Use this to process emotional stress
Use this to release these negative emotions from the body
Use this to heal your body from the inside out
These meditations are not just only meditations to relax and relieve you of stress, but they also guide you into connecting deeply with your inner body, to open up, to feel the resistances, break open the resistances and begin to process the emotions buried deep inside your muscle and cellular memory of your body. These meditations heal you from your nervous system deep, one layer at a time.
HERE'S WHAT STUDENTS SAY AFTER TRYING THE TECHNIQUES TAUGHT IN THE MEDITATIONS